When teens face their struggles, it can be a daunting and intimidating experience. Sometimes, it becomes too overwhelming for them to meet those struggles head-on, which can cause them to give up easily. That’s why we go the extra mile to make teen outpatient treatment fun, engaging, and rewarding. With years of experience, we understand that fun…
Dealing with negative thoughts with the right mindset is a skill many people struggle with. That is where ACT comes in – acceptance and commitment therapy. It is a type of Cognitive Behavioral Therapy that helps people learn how to deal with their thoughts more positively and productively. This article explores the key benefits of acceptance…
Issues of mental health problems and addiction are escalating among teens, and there are several reasons behind it. Many teens and their guardians overlook the available teen treatment options to help them cope with their issues. It is essential to understand that mental health problems are real, and they should be given the attention they need to…
Havening Therapy has been present among us for a while now. However, it gathered eye-balls when Justin Bieber’s wife, Hailey, revealed about it. She said whenever Justin feels stressed or overwhelmed; he rubs his hands over his hair and face. It soothes him and calms the stormy mind. She referred to this process as havening….
Taking the first step towards therapy can be both scary and challenging. Different options such as CBT, DBT, and more can create confusion when choosing a treatment program. On top of that, some individuals may not know precisely what they’re getting into. So, what do you need to know about cognitive behavioral therapy (CBT) in…